coaching

What ever happened to really enjoying food? Not just feeling smugly virtuous about the nonfat yogurt you just ate, or feeling guilty pleasure after scarfing a pint of double choco-mocha ice cream, but actually enjoying a delicious meal?

What if eating could be so satisfying that you aren’t hungry an hour later, and so nourishing that your energy stays steady for hours?

Does this sound like a fantasy? It’s not at all. In fact, it’s the way eating is supposed to be. Real food is good for you, sure, but it also tastes good and makes you feel good, too! In fact, eating can be not only a source of balanced energy, but when you’re eating what your body really needs, you don’t even crave the bad stuff.

Real Cooking began when we discovered that the quality of the food we ate, as well as the way in which we prepared it, made a profound difference in the quality of our health.

But you won’t find this nourishment at your local fast-food outlet, or in the microwaveable frozen food section. It’s in your kitchen. With fresh ingredients, simple techniques, and the right tools, we’ll help you put real food on your table.

We can work with you in a variety of ways: from goal setting, meal planning, and coaching, to cleaning out your pantry, to cooking instruction and more. Whether you need assistance with weight loss, recovering your health, or just want to make sure you stay healthy, we’re there for you every step of the way! Real Cooking was founded to make it easy for you to take charge of your health and reach your goals – one meal at a time.